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the tips to keep your health and safe while you travel to Sanya Hainan Island
Tips to keep health

Carry complete health information with you on your trip
Insurance Company's name and address.
Trip Insurance contact information.
Contact person in case of emergency.
Blood type.
A copy of your eyeglass prescription.
A list of current medications with their generic names, brand names can vary in foreign countries.
A list of allergies, including any known food or drug allergies.
A list of immunizations with their dates.
A basic description of your past and present medical condition, including past hospitalizations and any current problems.
Pay attention to food hygiene
To prevent constipation, you'd better take light foods, vegetable and fruit, Your digestion slows down without enough activity, don't eat too much when you are traveling by train, plane or boat, otherwise your stomach will be over-burden. Don't drink water directly from the fountain, pool and river. Have your meals in the hotel restaurant where you stay as much possible as you can. If you eat out, you'd better choose a good and clean restaurant under guide of trustworth person or your individual tour guides. Don't make yourself too tired: Travel according to your capability, don't go beyond what you can. Try your best to keep normal routine.
Stick with bottled or boiled water and carbonated soft drinks. Be careful what you eat and drink. Avoid raw foods, as they can also be a good way to get sick.

Tips to avoid losses on the trip
Purchasing trip insurance that will cover the losses.
Pack valuable, and fragile in the carry-on bags.
Always keep the eyes on the bags.
Get to know the right destination's airport code and make sure the code on your luggage claim card cope with the proper destination's.
Check your bag carefully in the luggage claims area before departing the airport.
Avoid taking luggage with flashy brand names, as it will make them more attractive to thieves.
Use the locks on your luggage.
Clearly label the inside and outside of the luggage.
Place a trip itinerary in the luggage so the lost bags can easily be returned.
Place a unique bright marking on the luggage for identification.
Protect your passwords when using ATM or phone card numbers.
Make a claim before leaving the airport if an airline loses the luggage.
Carry a list of all items in the carry-on and leave one at home, to help making a complete claim form if the items go missing.

Tips to avoid the pickpockets
Do not travel in narrow alleys or poorly lit streets.
When possible, avoid having crowds of people surrounding you.
Carry a dummy wallet and put your money in your front pocket.
Place a rubber band around your wallet, it will make it much more difficult to remove from your pocket without your knowledge.
Carry your purse under your arm.
Carry your money under your clothes

Tips to remove tiredness
Stretch shoulder: cross your fingers and rise up with palm upward, stretch you body backward ten times slowly, then quicken.

Stretch chest: bend you arms, put arms in front of chest vertically, lower your head, then extend arms parallelly and backward, raise head and stick out chest at the same time, do it 10 times.

Stretch body: put one hand on waist, raise other hand up, turn upper body aside, stretch hand forcibly upward 5 times, each time last for 1~2 seconds, then other side.

Stretch waist and abdomen: hold head in hands, bend you body, then stretch upper body backward, do you best to keep body straight, do it slowly 5 times, each time last for 3~4 seconds. Stretch legs: lay knee against chest, then stretch both legs at one time and on tiptoe for 10 times, each time last for 1~2 seconds.

Do health care exercise: The exercise is fit for doing on bus, boat, and plane. Ten fingertips press each other. The left hand make a fist, the right hand hold tightly the left hand wrist, push forth forcibly with palm downward. Then turn two hands' role.
Two hands collude and draw each other for 5 seconds.
Two hands hold fist tightly.
Hold you breath for 5 seconds.
Set your teeth.
Open your mouth widely and shout silently.
Grip your lips.
Hold chin with two fist, and chin press downward forcibly.
Raise face with right hand, lean face against right hand forcibly, then left hand's turn.
Hold the upper head with two hands, and then head exerts all strength to stretch forth, while hands push it backward.
Lean against chair; push your right part of brain forth with crossing hands, while your body and brain press toward right. Then brain's left part turn and do it repeatedly.

Safe Travel Tips
Know the local laws and social customs and abide by them.

Dress conservatively and try to blend in.

If you have not left your valuables at home, leave them in your hotel's safe.

Do not draw attention to yourself, avoid wearing flashy jewelry and do not display large amounts of cash. Carry only enough cash to make it through the day and leave the rest in the hotel's safe.

Avoid traveling alone.

Be careful about sharing your traveling plans with strangers.

Stick to the main roads and avoid taking shortcuts down narrow alleys and/or poorly lit streets.

Always be aware of what is going on around you.

Only use taxis, tours and other transportation services with official markings. Only select transportation from official pickup points at transportation hubs.

Be very careful if you are asked to sell or part with your personal items. Many countries have restrictions on items foreigners can sell or give away and you can get into serious trouble for violating those laws.

Never accept gifts or packages from unknown parties.

Do not accept items from locals to carry out of the country and deliver or mail to someone they know.

Approach any "special deals" with caution, especially if you have to go off the beaten path to get them.

Know the laws about exchanging money. Only use official exchange facilities since this is another area that can get you into trouble fast.

It is very important to enjoy yourself when on a trip, whether it be for business or pleasure and you must not be constantly thinking about what you should or should not be doing. Instead the tips below are meant purely as a guide, for you to take some points from and others to leave all together.

Try to look as if you know where you are going, this may not be so easy if after all it is the first ever time in that country, but even still look confident as IF you know.

Carrying maps around looking perplexed, and stopping to look at monuments or buildings, obviously shows that you are from out of town, and may attract the wrong type of attention.

Using travelers check, will always be helpful, as will using a credit card for any purchases made so that you can take advantage of the additional insurance offered.

Do not pull large amounts of cash out of your pocket. This will catch attention, no matter what country you are in.

Try to think about where you are going that day and carry sufficient cash for that and any unforeseen extras, plus a card. That should cover all you need and will limit any losses if anything did happen.

Do not accept drinks from anybody that you have just met, especially if in dubious surroundings or do not know, they could be laced with any type of concoction.

Try not to go on "wonderful trips" or to a "super shopping center" rides with people who approach you in the street. This could lead anywhere, and will probably cost you a lot more than by taking a normal taxi. Ask your concierge or read through this site.

Check on your first day whether you need to reconfirm your next flight, if so do it then. Some airlines do not require this anymore but it is still worthwhile calling them so that they at least have your contact details, in case the flight is delayed or whatever.

Do not carry your passport around; leave it in the safe in your hotel. A photocopy will suffice if local law states that you need to.

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